It’s so easy with deadlines, chores, and responsibilities to lose sight of our own needs, wants, and goals, and taking these pauses—if only for a few minutes. This can drastically enhance one’s mood and mental clarity. In fact, mindfulness and meditation are scientifically proven to not only strengthen mental health, but also ease symptoms associated with physical conditions like irritable bowel syndrome, fibromyalgia, and psoriasis. But not all meditation apps are created equal. We’ve scoured the Internet for the best of the best, including an option that is entirely free and a few that are perfect for beginners. Take a deep breath and check out the six that topped our list.